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YOGA

Only the most effective yet gentle movements to open and heal the entire body are used.  These routines are asccessible and beneficial to all who do them. 

RESISTANCE TRAINING

Using therabands and hand weights, the major muscle groups are conditionned to the benefit of joints, organs and stamina. You'll feel and look healthier and happier

SANCHIN

Also called "Dynamic Tension", Sanchin is an ideal conditioner as it concentrates your body's own power and resistance to bring optimum health and strength.

TAI CHI

Known as Chi Gong in Asia, Tai Chi delivers a calm, relaxing state which heals the body, mind and soul as you gentle move with calmness and purpose.

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